Ben Allan

Hi I’m Ben / BA_physiques

I first started training in sports from a very young age, competing primarily in tennis in which I became the under 16’s Kent county tennis champion in 2014. In 2016, I began my personal journey in the gym, as I was always tall and skinny and I wanted a bit more muscle; that’s when I discovered bodybuilding. These 10 years of bodybuilding accumulated in 2023, when I became a PCA overall mens physique champion.

Over the course of the last 10 years, through university and practical training experience I’ve developed my knowledge on health, lifestyle and competition transformations to offer you a complete service whatever your goals are and however they may change along your journey.

- Bodybuilding / Competition prep
- Fat loss / muscle gain
- Sports specific training
- Nutritional guidance and planning

- Diploma in advanced personal training (acquired in 2018).
- 8 years practical coaching experience

Ben PT