PERSONAL TRAINING


Sam Pope

Helping people change and challenge themselves physically and mentally through health, fitness and wellbeing is and has always been a purpose driven goal of mine. Having been exposed to the fitness industry for over 15 years and carrying various different roles from fitness instructor to personal trainer to general manager, I have an extensive knowledge base that can be shared with those that work with me.

The gyms, clubs, spas and clinics I have worked at or around have allowed me to become knowledgeable in improving fitness, build muscle or tone up, prevent or rehabilitate from injury, gain nutritional information much more. I believe that by getting the ‘bread and butter’ of training right to begin with, you can excel yourself beyond your goals.